Healing Journeys
These private online healing journeys support emotional healing, inner safety and spiritual growth over time.
A private healing breakthrough session or a six-week healing journey ~ online or in person
There are moments in life when something inside you knows ~ I don’t want to keep thinking, I don’t want to keep living with this pain, I don’t want to keep carrying this alone ~ I am ready for support and space for something real to shift within me now.
My Healing Journeys are for those moments.
These are gentle, deeply held and grounded sessions, designed to support you in a safe, nourishing way through emotional release, quieting the mental noise and energetic clearing ~ so you can return to inner safety, clarity and truth, and move forward from a different place within yourself. You are met with deep presence, care and respect for your own inner wisdom and timing.
Many of the people I work with are deeply sensitive, intuitive and emotionally aware, and often feel deeply affected by the world around them.
This work is not about fixing you ~ it is about creating the conditions for your system to remember who you already are, beneath the noise, the pain and the stories you have had to carry.
“With one session so much was lifted and I literally feel lighter and so excited about life. Instead of looking to the future I am now enjoying the now.”
Catherine, Ireland
Healing Breakthrough Session
A single, deep healing experience
75-minute private 1:1 session online or in person ~ £150
I work with you gently and intuitively, meeting the emotional, mental and energetic layers beneath what you are experiencing, and responding to what feels most true and ready for you in this moment.
My role is to hold a steady, compassionate and deeply respectful space for your system to open, release and reorganise in its own natural way.
Our session is guided by what is alive for you now. There is space for you to speak, to be heard, and to share what you are carrying ~ and there is also space for silence, presence and deeper inner listening.
Alongside this, I support nervous-system settling, emotional and mental integration, and energetic clearing ~ helping your system gently integrate what is releasing and what is ready to be embodied instead.
In person, this may include gentle hands-on support, always with your consent and only if it feels appropriate and supportive for you.
Online, the work is equally present and deeply felt, supported through shared presence and a deeper sense of connection ~ even when we are not physically in the same space.
Each session is unique and led by what your body, emotions and inner awareness are ready to release and integrate.
This is a guided, deeply held and embodied healing experience ~ where you are actively met, supported and held, rather than something that is done to you.
What this session supports
You may experience:
Emotional release and relief
A softening of long-held tension, fear or overwhelm held in the body and nervous system
A greater sense of inner safety, stability and self-connection
Support with deeply rooted emotional patterns such as anger, anxiety, shame or chronic worry
Release of emotional and energetic layers connected to physical pain or discomfort
Renewed clarity, perspective and inner steadiness
Reconnection to what truly matters to you and who you are beneath the noise
“We cleared lots of energy and I felt much lighter and more at peace after the session. I was also able to think more clearly and felt my head was in a better place.”
Michelle ~ Ireland
Many people describe leaving feeling lighter, calmer, clearer and more grounded within themselves ~ and more connected to what truly matters.
A gentle note on grief and loss
If you are carrying grief, heartbreak, shock or unresolved emotional pain following the loss of someone close to you ~ or after difficult or painful life experiences ~ this session can offer a deeply compassionate and steady space for emotional healing, closure and integration.
At times, people also experience a gentle sense of closer connection to those they have loved and lost, a feeling of being accompanied, supported or lovingly held as part of their healing process. This is always approached with care, respect and emotional safety, and only in a ways that feels supportive and grounded for you.
This work gently supports your nervous system and emotional body to soften what has been held for too long, and to release what it no longer needs to carry.
The intention of this work is not to relive the past ~ but to help you come back into safety, presence and a deeper sense of inner peace now.
This session is for you if…
You feel something inside you quietly saying now is the time, even if you cannot fully explain why.
You may already know what you want support with ~ a long-standing emotional struggle, grief, trauma, a repeating pattern, inner pain or a sense of being stuck.
Or you may simply feel drawn here, sensing that this space ~ and this way of working ~ feels safe, right and supportive for you now.
You do not need to be spiritually experienced. You do not need to know what to say. You can simply arrive as you are.
You only need a willingness to meet what is present with honesty, care and openness.
And if you are here because something in you feels quietly certain ~ that you have found the right space, the right support and the right moment ~ you are very welcome to trust that.
75-minute private 1:1 session — £150
Single session online via Zoom
In person sessions are available ~ please email sarah@inspiritcoaching.co.uk
You will receive a confirmation email with your session details immediately after booking.
The Bespoke Six-Week Healing Journey
For deeper integration and ongoing support
6 x 60-minute weekly sessions, online or in person — £800
Sometimes a single session opens something important.
You feel movement.
You feel relief.
You feel a deeper sense of truth returning.
And you may also sense that what has opened would benefit from gentle, consistent support — so that your nervous system can stabilise, integrate and embody this new way of being in your everyday life.
My bespoke six-week healing journey is a short, contained healing container, designed to support you through a deeper phase of emotional healing, nervous-system regulation and reconnection to yourself.
This journey is not open-ended.
It is intentionally structured to support real change, without creating dependency
During your Healing Journey, we work with:
emotional clearing and gentle integration
support with what arises between sessions
strengthening your sense of inner safety and self-trust
softly unwinding patterns that no longer serve you
reconnecting you to your own inner clarity and guidance.
The focus is not on repeatedly revisiting your past.
It is on helping you stabilise into a new internal baseline ~ one that feels calmer, clearer and more grounded in who you truly are.
Who this journey is for
This journey may be right for you if:
you are navigating emotional healing, grief or a significant life transition
you feel sensitive, intuitive and deeply affected by your inner world
you have already done some inner work and feel ready to go deeper
you want support that honours both your emotional and spiritual depth, while remaining grounded and embodied
“The breakthrough session has been so powerful to me and helped me to remove my inner obstacles.
The following day I felt so much lighter and more positive, and ready for my next step.”
Stephanie ~ UK
A gentle bridge into deeper life and identity work
For some people, healing opens the door to deeper questions around direction, purpose, identity and the next chapter of their life.
If clarity, creative life choices or a deeper sense of calling begin to surface during your healing work, I will support you in exploring what feels most true and aligned for you ~ including, where appropriate, my longer-term coaching containers.
There is no pressure to move forward.
We meet what is ready.
How to begin
If you feel drawn to begin your healing journey, I recommend starting with a Healing Breakthrough Session.
This session allows us to meet what is most alive and ready for you now ~ and to gently explore what support feels truly aligned for your next step.
For some people, this single session is complete in itself.
For others, it naturally opens into a deeper phase of healing and integration over time, through my Bespoke Six-Week Healing Journey ~ shared only if and when it feels right for you.
There is no pressure to move forward.
We meet what is ready.
75-minute private 1:1 session — £150
Single session online via Zoom
In person sessions are available ~ please email sarah@inspiritcoaching.co.uk
You will receive a confirmation email with your session details immediately after booking.
Frequently Asked Questions
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No.
You do not need any spiritual background or experience.Some people come because they are intuitive or spiritually aware.
Others come simply because they feel emotionally overwhelmed, stuck, grieving or ready for something to change.You are welcome exactly as you are.
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Only as much as feels right for you.
Some people need space to talk and express what they are carrying.
Others experience deep shifts through quieter, embodied and intuitive work.There is always room for both ~ and I follow what is most supportive for you in each session.
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Yes.
This work is very supportive for trauma, grief and long-standing emotional or nervous-system patterns ~ and it is approached gently, safely and with respect for your capacity.
If you choose the six-week Healing Journey, it is a commitment to giving your system the time, consistency and support it needs to stabilise and integrate deeper change.
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Yes.
I have worked with many people who have lived with physical pain or discomfort for years without clear medical explanation.
Often there are emotional or energetic layers connected to what the body is holding ~ and these can release during a session.
At times, this may also include past-life or deeper subconscious material where that feels appropriate and supportive for you.
This work does not replace medical care.
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The journey is offered in six-week healing containers.
At the end of your six weeks, you are very welcome to continue into a further six-week journey if it feels right for you.
There is no obligation to stop ~ and equally no pressure to continue.
We work in aligned, contained stages. -
No.
Your six sessions can be taken within a maximum of twelve weeks.
For some people, weekly sessions feel supportive.
For others, working every other week allows more space for integration.We choose the rhythm that best supports your nervous system and life.
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You are not expected to navigate difficult moments alone.
During your six-week Healing Journey, you are welcome to reach out by email or WhatsApp if something significant arises and you need support.
This is not ongoing or daily contact, but gentle holding support is available when you genuinely need it ~ and I will respond as soon as I can.
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Each session is guided by what is present and alive for you in that moment.
We begin with what you are experiencing now ~ not with labels, diagnoses or fixed processes.
I work in a deeply grounded, embodied and intuitive way, supporting emotional release, nervous-system settling and energetic clearing, while holding a safe, steady and respectful space for your system to open and integrate in its own time.
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You will receive a confirmation email with your session details and Zoom link immediately after booking and paying for your session.
For in-person sessions, details will be confirmed by email and payable in advance or on day.
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Yes.
If you need to change your appointment, please reschedule within 24 hours via confirmation email so the time offered to someone else.
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Yes.
Everything you share is held in complete confidence and with professional care.
75-minute private 1:1 session — £150
Single session online via Zoom
In person sessions are available ~ please email sarah@inspiritcoaching.co.uk
You will receive a confirmation email with your session details immediately after booking.
“The most precious gift we can offer others is our presence.”
Thich Nhat Hanh
