Energy Reset & Activation

This session is suitable for anyone who is feeling energetically heavy, emotionally overwhelmed, disconnected from themselves, or simply in need of a gentle reset and reconnection.

It is especially supportive for sensitive, empathic and intuitive people who naturally feel energy and tend to carry a lot for others.

If you are very sensitive to energy, you may notice the session quite clearly and feel shifts happening during the work.
If you are less aware of energy, you may experience the session in more subtle ways — such as feeling calmer, lighter, clearer or more grounded afterwards.

There is no right or wrong way to experience an Energy Reset & Activation session.

Every person receives exactly what their system is ready for, in the way that is right for them.

Your session will take place online via Zoom and lasts 45 minutes (please allow 60 minutes)

We begin with a short exploration of how things are for you so I can understand what has been going on and what would be most supportive for you.

I will guide you into a calm, relaxing meditation to help your body and nervous system soften and settle and open you to connect with God/Source, Mother Earth, your guides and angels and your heart. You simply sit or lie comfortably with your eyes closed and focus on your breathing whilst I guide you through this.

From this grounded, expanded and safe space, I work intuitively with your Higher Self and God/Source to create a bespoke energy reset aligned to what you need most in that moment. This may include clearing and releasing anything you are ready to let go of, and restoring your energy so you feel more balanced, present and connected.

You do not need to do anything or try to make anything happen.
You can speak during the session if you wish, and I may gently check in with you from time to time — but you are also very welcome to simply relax and receive.

Every session is guided by you and your soul, and always moves at a pace that feels safe and supportive for you.

No. You only ever share what feels comfortable for you.

At the beginning of the session I will gently ask what has been going on for you, but you are never required to go into detail or talk about anything you do not wish to.

Many people prefer to relax quietly during the session, and that is absolutely fine. Your healing does not depend on how much you speak.

Yes — always.

You remain fully present and in control throughout your session. Nothing is ever forced, and we move only at the pace that feels safe and supportive for you.

You can speak, pause or stop the session at any time.

You and your Higher Self are always leading the work.

Yes. My sessions are gentle, grounded and trauma-aware.

All work is guided by your Higher Self and only focuses on what your system is truly ready to release or receive. I do not push, override or interfere with your natural process.

Your safety, comfort and emotional wellbeing are always my priority.

No.

You do not need to follow any particular spiritual path, belief system or practice for this work to support you. You do not need to believe in anything for your nervous system and energy to respond.

All that is needed is an open and willing heart and a gentle curiosity about your own healing and wellbeing.

There is very little you need to do to prepare.

I recommend finding a quiet, comfortable space where you will not be disturbed, and allowing yourself a few minutes before the session to settle in.

You may like to have some water nearby and wear something comfortable.

Simply arriving as you are is enough.

After your session, many people feel lighter, calmer, more grounded and more connected to themselves.

It is also normal to feel tired, deeply relaxed or emotionally tender for a short while afterwards as your system integrates the work.

I recommend drinking water, resting where possible and being gentle with yourself for the rest of the day.

No.

Energy Reset & Activation sessions offer spiritual and energetic support and are not a substitute for medical, psychological or mental health care.

If you are receiving support from a doctor, therapist or other healthcare professional, this work can sit alongside that support, but it should not replace it.

This session is especially supportive if you are feeling energetically heavy, emotionally overwhelmed, disconnected from yourself, or simply in need of a gentle reset and reconnection.

If you are drawn to this work and feel a quiet sense of “yes” when reading about the session, that is often your own inner guidance already answering for you.

And if you are ever unsure, you are very welcome to reach out and ask before booking.

I have been supporting people through intuitive and energy-based work since 2008, and my sessions are known for being deeply gentle, grounded and trauma-aware.

I work slowly, respectfully and always in partnership with your own system and your Higher Self. Nothing is forced, and I never override your body, emotions or boundaries.

My background as a coach as well as a healer means I hold you not only energetically, but emotionally and humanly too. I understand how sensitive, empathic and intuitive people often carry far more than they realise — and how important it is to feel safe, seen and supported while releasing it.

People often tell me that what feels different about working with me is the depth of presence, calm and safety I bring to the space, and the way sessions are guided with love, integrity and real respect for your soul’s timing.

This work is not about fixing you.
It is about gently helping you come back to yourself.