Signature
Energy Reset
A restorative private 1:1 session to release what you’ve been carrying unconsciously, rebalance your energy and bring you back to yourself.
Have you been feeling unmotivated, heavy, depleted, or disconnected from yourself?
Perhaps you've been carrying a lot emotionally, giving a lot to other people, moving through a period of change, or simply don't feel quite like yourself and don’t know why.
You don't necessarily need to understand why.
Sometimes you just need a space to stop and receive support to help bring you back into balance so you can continue moving forward with a new energy.
The Signature Energy Reset is a relaxing yet powerful session designed to help you do just that, leaving you lighter, clear and renewed for whatever comes next.
IS THIS SESSION FOR YOU?
This may be especially supportive if you are:
Feeling heavy, depleted or energetically drained
Feeling flat, stuck or unmotivated
Stressed, overwhelmed or carrying a lot emotionally
Feeling disconnected from yourself or not quite like yourself
Finding it difficult to switch off, settle or feel grounded
Feeling affected by other people's energy or emotions
Moving through change, uncertainty or an emotionally demanding period
Giving a lot to others and realising you need something for you
Struggling to get your energy behind what you want to do next
Feeling like something is weighing you down, even if you can't put your finger on what
Simply feeling that your energy needs a reset
You don't need to arrive with a problem to solve or know exactly what you need ~ simply come as you are.
WHAT HAPPENS DURING YOUR SESSION?
We'll begin with a short conversation about how you've been feeling, what you've been experiencing and anything you'd particularly like support with.
I'll then gently guide you into a deeply relaxed, receptive state through breath, grounding and meditation. As your body begins to soften and settle, you can simply relax while I work multidimensionally and intuitively with your body and energy systems.
Although there are core elements I work through in every Energy Reset, no two sessions are exactly the same. I tune into you and work with whatever feels most relevant and important for you right now too.
Your session will include clearing energy that isn't yours, releasing energetic cords and connections that are ready to go, working with your chakras, aura and wider energy systems, and releasing what you've been holding emotionally or energetically. I'll also support you in strengthening your connection with yourself, God/Source and your Higher Self, and calling your own energy fully back to you.
If something specific arises ~ an emotion, memory or area of your body where you're holding tension ~ I may gently guide you to bring your awareness to it, breathe into it and allow whatever is ready to shift or release.
Towards the end, I'll bring you back feeling grounded, present and reconnected with yourself. We'll have a few moments to talk about anything that arose, and I'll share any insights or simple suggestions that may support you afterwards.
Although the session is deeply meditative, you'll remain fully aware throughout. There is nothing you need to do or get right ~ just breathe and receive.
How you may feel afterwards
Lighter, clearer and freer
Calmer and more settled
Grounded and present
Less weighed down by what you've been carrying
More connected to yourself
More energised, motivated and inspired
Clearer about what you want or what comes next
More able to move forward where you’ve felt stuck
More like you again
Every Energy Reset is different. Sometimes the shift can feel immediate and profound; other times it can be much more subtle ~ you may simply notice afterwards that something feels different, something that was weighing on you has lifted, or something that previously affected you no longer has the same hold.
45 minutes · Private 1:1 · £75 · Online via Zoom
Thank you so much for helping me let go of all of these negative feelings that have been weighing me down for such a long time.
Before our session, I felt so much tension in my body, there was so much anger and depression and after the session I felt so much more relaxed, so much lighter and I could feel immediately that peace, love and happiness where coming back.
You are amazing...I don't know how you did this! Hours of meditation didn't get me here!
Blessings, love and light to you, wonderful angel.
Annabell ~ Germany
Hi, i’m Sarah
As a highly sensitive child, I always felt things deeply and had a desire to understand myself, who I was, and the deeper meaning of life. That curiosity took me on a quest of personal and spiritual development that has continued for decades.
Along the way, I've explored and studied a huge range of spiritual, healing and transformational approaches, as well as training professionally in Life Coaching, NLP, ThetaHealing® and other energy-based techniques.
In 2008, I began working professionally with others, and since then I've supported people through one-to-one sessions, groups and programmes.
My Signature Energy Reset has evolved through those years of working with people. It's a process I've used time and again because of the shifts I've seen people experience ~ helping people clear what they're carrying unconsciously and rebalance their energy, so they feel lighter, clearer and more connected to themselves, their intuition and innate wisdom.
There are elements I work through in every Energy Reset, but I also tune into you and what would most powerfully support you right now.
You don't need to understand energy.
You don't need to know what's wrong.
You don't even need to know what you need.
Just come as you are and I’ll do the rest.
45 minutes · Private 1:1 · £75 · Online via Zoom
Frequently Asked Questions
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Your Energy Reset takes place privately with me on Zoom, so we'll be able to see and speak to each other throughout the session.
Energy work doesn't require us to be physically in the same room. I work intuitively and multidimensionally, connecting with you and your energy while guiding you into a relaxed, receptive state.
I'll talk you through everything as we go, and you'll remain fully aware throughout. All you need to do is get comfortable, relax and allow yourself to receive.
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Not at all. You don't need to have any particular spiritual beliefs or previous experience with energy work to benefit from an Energy Reset.
I've worked with people from many different backgrounds and levels of spiritual awareness. Some are very spiritually connected and familiar with energy work; others simply know they feel depleted, overwhelmed, stuck or not quite themselves and would love to feel better.
You don't need to understand how any of it works. Just come with an open mind, breathe and receive.
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That's absolutely fine ~ you don't need to know.
Sometimes you simply know that something feels off without being able to explain why.
We'll begin by talking about how you've been feeling, and I'll take it from there, intuitively tuning into you and working with what feels most supportive for you right now.
If you've found yourself drawn to this session, trust that. You don't need to have all the answers before you come.
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Everyone experiences energy work differently. You may notice warmth, tingling, heaviness or lightness, emotion, a sense of energy moving, visual impressions or simply a deep sense of relaxation and peace. You may also not notice very much physically at all.
There is no right or wrong way to experience your session, and you don't need to make anything happen. You'll remain fully aware and can speak to me at any point.
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Very little preparation is needed. Just make sure your phone, tablet or computer is positioned somewhere secure so you don’t need to hold it during the session.
Find somewhere comfortable where you can relax, that is quiet and where you won't be disturbed. Have some water nearby and join me on Zoom.
If you can, give yourself a little breathing space after your session rather than rushing straight into something else, so you have time to notice how you feel and allow everything to settle.
Other than that, simply come as you are. I'll guide you through the rest.
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An Energy Reset is designed as a complete standalone session, so there is no requirement to book a series of sessions.
Some people return whenever they feel they need another reset, while others may decide they'd like deeper ongoing support through one of my other ways of working. There's no expectation either way ~ you can simply book an Energy Reset whenever feels right for you.
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Yes. Although Energy Reset sessions are primarily offered online via Zoom, in-person sessions may also be available by arrangement.
I'm based in Essex and may be able to travel to you locally. An additional travel charge will apply depending on your location.
If you'd prefer an in-person session, please email me at sarah@inspiritcoaching.co.uk with your location and we can arrange the details together.
Please note: Signature Energy Reset offers spiritual and energetic support and is not a substitute for medical, psychological or mental health care.
45 minutes · Private 1:1 · £75 · Online via Zoom
