breakthrough session
One focused session. Whatever you most need support with right now.
Sometimes you don't need a programme or a longer coaching journey.
You just know there's something you want help with ~ a challenge you're facing, something you're carrying, a decision you need to make, a pattern you want to shift or an area of your life where you simply feel stuck.
A Breakthrough Session gives us 75 minutes of private, focused time to work with what matters most to you right now.
Together, we'll get clear on what you most want from our time and work with whatever will best support the shift, healing, clarity or breakthrough you're looking for.
SOMETIMES ONE FOCUSED SESSION IS EXACTLY WHAT YOU NEED
You might come to a Breakthrough Session because you're:
feeling stuck and unable to see your way forward
struggling with an emotion such as anger, grief, fear or overwhelm
facing a decision or situation you can't seem to get clear on
noticing a pattern that keeps repeating
carrying something from the past that still feels present
experiencing a block around something you genuinely want
needing a fresh perspective or practical way forward
going through a change or transition
aware that something needs to shift, even if you can't completely explain what
You don't need to arrive knowing exactly what's underneath it or what kind of support you need. That's something we can discover together.
YOUR SESSION IS BUILT AROUND YOU
I don't approach every Breakthrough Session in the same way because no two people ~ or situations ~ are the same.
My work draws on many years of experience across coaching, emotional healing, NLP, energy work, intuitive guidance and practical support.
Depending on what you bring and what emerges in our conversation, our session may involve coaching and powerful questions, exploring a situation from a different perspective, working with an emotional response or long-held pattern, energy-based work, practical strategy, or simply creating enough space for you to hear what you already know more clearly.
Sometimes the breakthrough is emotional.
Sometimes it's a realisation.
Sometimes it's releasing something you've been carrying.
Sometimes it's making a decision.
Sometimes it's seeing a possibility you couldn't see before.
And sometimes it's leaving knowing exactly what you're going to do next.
We work with what is most relevant to you.
“I contacted Sarah at a time when I needed to move forward with my career but something was stopping me making the jump. The breakthrough session was so powerful to me and by using her intuition and wonderful techniques Sarah hugely helped me to remove my inner obstacles.
The very next day, I felt so positive as if I could handle everything and was ready for my next step.
It is such a worthwhile investment. I am not the richest girl in the world that is for sure but I made a commitment to myself to do something about my inner obstacles and my intuition in working with Sarah has proved me right.”
Stephanie ~ UK
75-minute · Private 1:1 · £100
Online worldwide via Zoom · In-person sessions available locally in Essex
Once you've booked, you'll receive confirmation and everything you need for our session.
WHAT HAPPENS IN A BREAKTHROUGH SESSION?
We begin with you.
We'll talk about what's happening, what feels most important and what you would most love to be different as a result of our time together. From there, we'll explore what's really going on and work with whatever feels most useful and appropriate.
I may ask questions, reflect something back to you, challenge a perspective, help you explore possibilities, guide you through a process, work intuitively or energetically, or help you turn what you're discovering into practical next steps. There isn't a predetermined formula we have to follow.
There is simply 75 minutes devoted to you and the breakthrough you're ready for.
WHAT COULD SHIFT?
Every session is different, so I won't promise you a particular outcome, however you may leave your session with:
greater clarity about what's really going on
a different perspective on something that has felt stuck
emotional relief or a sense of having released something you've been carrying
greater connection to yourself and what you truly want
new possibilities you hadn't previously considered
a decision that finally feels clear
practical next steps and renewed momentum
a sense of feeling lighter, clearer, calmer or more able to move forward
Sometimes the shift happens within the session and sometimes the significance of what we've uncovered continues to unfold afterwards.
“I can't express enough how much my Breakthrough Session with Sarah has helped me. I was carrying around so much baggage internally and with one session so much was lifted and I literally feel lighter and so excited about life. Instead of looking to the future I am now enjoying the now, it's a wonderful feeling.
I only wish I had found Sarah sooner, it would have saved me so much in emotional and financial terms, where I was trying to eat / shop my way through the issues I had instead of confronting them and then leaving them behind.
I never imagined I would feel as good as this in such a short amount of time. Many thanks Sarah, what an amazing energy you have, such a gift, you've helped me on so many levels xxx”
Catherine, Ireland
75-minute · Private 1:1 · £100
Online worldwide via Zoom · In-person sessions available locally in Essex
Once you've booked, you'll receive confirmation and everything you need for our session.
IS A BREAKTHROUGH SESSION RIGHT FOR YOU?
This session could be a good fit if there's something specific you'd like support with and you'd value focused, individual time to explore it properly.
You don't need to have everything figured out before you arrive. You don't need to know whether you need coaching, healing, energy work or something else and you don't need to commit to working with me beyond this session.
Come with what's happening.
We'll begin there.
If you're unsure whether a Breakthrough Session is the right place to start, you're welcome to book a complimentary 20-minute Connection & Consultation Call and we can talk it through together.
Hi, i’m Sarah
As a highly sensitive child, I always felt things deeply and had a desire to understand myself, who I was and the deeper meaning of life. That curiosity took me on a journey of personal and spiritual development that has continued for decades.
Along the way, I’ve explored and studied a wide range of spiritual, healing and transformational approaches, as well as training professionally in Life Coaching, NLP, ThetaHealing® and other energy-based techniques.
In 2008, I began working professionally with others, and since then I’ve supported people through private 1:1 sessions, groups and programmes.
Over those years, I’ve seen breakthroughs take many different forms.
I’ve supported people as they’ve worked through deeply held emotions and experiences from the past, made significant shifts around long-standing fears and patterns, found clarity in situations where they’d felt completely stuck, made important decisions, reconnected with what they truly wanted and created breakthroughs in their personal lives, relationships and businesses.
And that’s one of the reasons I don’t believe there is one process that’s right for everyone.
Sometimes what creates the breakthrough is a powerful question or a completely different perspective. Sometimes there’s something deeper that needs to be explored, felt or released. Sometimes it’s energy work. Sometimes it’s practical strategy and working out what happens next.
Often, it’s a combination.
My role is to meet you where you are, listen deeply to what’s really going on and draw on the breadth of my experience to support what you most need from our time together.
You don’t need to know which approach you need before you arrive.
Just bring what you’d like help with. We’ll begin there.
“Working with Sarah was such a beautiful and powerful experience. I came to her feeling stuck around taking next steps in my business, and her loving, and upbeat energy immediately made me feel welcome, supported, and safe to explore what was holding me back.
With her intuitive insights and masterful guidance, she helped me connect with my inner world to uncover limiting beliefs, reframe my mindset and come to powerful realizations that I wasn't able to do on my own.
I now feel excited, empowered, and fully aligned with what feels true for me as I move forward with ease. Thank you, Sarah, for the clarity and confidence you helped me step into. I highly recommend you as a coach to anyone wanting to experience lasting transformation!”
Shelly Carriere
75-minute · Private 1:1 · £100
Online worldwide via Zoom · In-person sessions available locally in Essex
Once you've booked, you'll receive confirmation and everything you need for our session.
FREQUENTLY ASKED QUESTIONS
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No. You may arrive with a very clear issue, decision or pattern you want support with, or you may simply know that something isn't working and you want help understanding what needs to change.
We'll get clear on our focus together at the beginning of the session.
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It can include either ~ and sometimes both.
A Breakthrough Session isn't built around one particular modality. I work with you as an individual and draw on the approaches most relevant to what you're bringing and what you want from the session.
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The Complimentary Clarity Session is a coaching conversation focused on exploring what you truly want, what may be getting in the way and the possibilities for moving forward.
A Breakthrough Session is a paid, focused working session where we have more time to actively work with a particular challenge, emotion, pattern, decision or area where you want something to shift.
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No. You don't need to have any particular spiritual beliefs or experience with energy work.
I work with people from many different backgrounds and will always meet you in a way that feels comfortable and relevant to you. If intuitive or energy-based work feels appropriate, I'll explain what I'm doing and you're always free to say what does or doesn't feel right for you.
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Not necessarily.
There will be space at the beginning of our session to talk about what's happening and what you'd most like support with, but you don't need to arrive with the right words or tell me your entire story.
Some sessions naturally involve more conversation and coaching; others may include more reflection, guided processes, healing or quiet space. We'll work in the way that best supports you.
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You are welcome to bring difficult emotions, grief, anger, fear, overwhelm or other personal experiences into the session.
We'll work with what you're experiencing in a supportive and individual way. Coaching and healing sessions are not a substitute for medical care, psychotherapy, counselling or other appropriate mental-health support, and if what you're experiencing would be better supported elsewhere, I'll always be honest about that.
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Absolutely.
The Breakthrough Session is designed to stand on its own. There is no requirement to book further sessions or a longer programme afterwards.
If something deeper emerges and you'd like continued support, we can talk about the options available, but there is no expectation to continue.
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Yes. Most sessions are available online worldwide via Zoom, and in-person sessions may also be available locally in Essex.
Please contact me if you'd prefer to meet in person at sarah@inspiritcoaching.co.uk
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You'll receive a confirmation email with everything you need for your session, including your Zoom details if we're meeting online.
There's nothing complicated you need to prepare. You may find it helpful simply to consider what you'd most love to be different as a result of our time together, but it's completely fine if you're not sure yet.
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Yes. What you share with me during your session is treated with care, respect and confidentiality.
As with any professional helping relationship, there may be limited circumstances where confidentiality cannot be maintained, for example where disclosure is required by law or there is a serious safeguarding concern. These boundaries are explained in my terms of working.
75-minute · Private 1:1 · £100
Online worldwide via Zoom · In-person sessions available locally in Essex
Once you've booked, you'll receive confirmation and everything you need for our session.
