COME HOME TO YOURSELF
1:1 Transformational Coaching
Get clear on what you truly want ~ Understand what's been holding you back.
Reconnect with who you are ~ and begin creating from there.
You know you’re capable of more.
But knowing that and actually living it can feel like two very different things.
You may have done years of inner work, personal development or healing. You may understand your patterns, know what needs to change and even have a sense of the life you want to create ~ yet still find yourself holding back, hiding, procrastinating or going round in circles instead of achieving your goals.
Sometimes the missing piece isn’t more information.
It's seeing what may have been unconsciously running your life ~ the beliefs, identities, emotions, memories and underlying patterns that can influence your choices, behaviours and even what you believe is possible for you.
My coaching helps you see what’s really going on with awareness, acceptance, reconnecting with yourself and moving forward from a more powerful, aligned place.
Not by fixing you.
By helping you see more clearly, integrate deeply, choose differently and create from who you really are.
how we work together
We begin with what you want ~ Your goals, your dreams and your vision for your life.
What would you genuinely love to create, change or experience over the next year and beyond?
From here, we identify the steps that will move you towards that vision and explore what may need to shift between where you are now and where you want to be.
Our coaching relationship is something we co-create.
We'll talk about how you want to be coached, what brings out the best in you and the kind of support, challenge or accountability that will help you most. We'll have a clear destination we're moving towards, while each session meets you where you are and begins with an intention for what would be most valuable to explore in moving you towards what you want.
I hold space for you with presence and listen deeply. I’ll ask powerful questions, reflect what I see and bring tools, perspectives and loving challenge where they can support you.
And we work deeper than the surface.
Together, we explore what's happening mentally, emotionally, somatically and, importantly, unconsciously ~ the beliefs, identities and underlying drivers that can keep creating the same patterns and behaviours even when you consciously know what you want.
By bringing what's unconscious into awareness, we create space for acceptance, different choices and aligned action towards the life you want to create.
You don't need to be fixed.
I see you as inherently whole and worthy, with wisdom already within you. My role is to help you access more of that wisdom, see what can be difficult to see from inside your own experience, and support you in creating meaningful, lasting change.
You bring you. I bring everything I have as a coach, facilitator and catalyst. And we work from there.
IS 1:1 COACHING FOR ME?
You don't need to have everything figured out before you begin.
1:1 coaching is for you if you're ready to create meaningful change in your life and want powerful support in making it happen.
You may already know exactly what you want. You may have a bigger dream or vision that you’re ready to move towards. Or you may simply know that something needs to change and you're ready to get clear on what comes next.
You don't need to have worked out what's been holding you back either. That's part of the work we do together.
You may recognise yourself here if:
You know you're capable of more, but something seems to keep getting in the way.
You've done plenty of inner work or personal development, yet still find yourself repeating some of the same patterns.
You know a lot intellectually, but aren't always living what you know.
You've lost connection with yourself somewhere along the way and want to find your way back.
You're at a crossroads or entering a new chapter and want clarity about what comes next.
You have a goal, dream or vision you genuinely want to create and you're ready to move towards it.
You're ready to look at what's been holding you back, move through it and take aligned action.
You can already have a good life and want more. More clarity. More freedom. More confidence. More fulfilment. More of yourself expressed in the life you're living.
Coaching gives us a place to discover what more means for you ~ and to begin moving towards it.
COMPLIMENTARY CLARITY SESSION
My complimentary Clarity Sessions are an opportunity to experience what coaching with me is actually like.
This is time for you ~ time for your goals, what you would love to create, what’s getting in the way, and what will support you moving forward.
This is a real coaching conversation.
Your Clarity Session is valuable in its own right.
It's for you if you're genuinely ready to create change in your life and willing to participate in making that happen.
For nearly two decades, I've been coaching, facilitating and supporting people through personal transformation, healing, spiritual awakening and meaningful change ~ working with people in the UK and around the world.
But the experience I bring to my coaching began long before I became a professional coach in 2008.
I've been immersed in personal and spiritual development for more than three decades. I'm an avid learner by nature, and my own journey has taken me through an enormous range of teachings, trainings and experiences spanning coaching, healing, personal development, spirituality, meditation, mindset, the unconscious, energy, embodiment and our deeper relationship with ourselves, each other and God.
Over the years, I've worked one-to-one, facilitated groups, run an online membership community for ten years, taught masterclasses, created meditations and online resources, facilitated deep healing work and shared messages and teachings that have reached and supported thousands of people around the world.
My work and spiritual journey have also led to opportunities to share my experiences through television, print and online media.
And I continue to learn, develop and be coached myself.
I'm a trained Mastery Method Coach, currently in my second year of training, continuing to deepen my skills and the level of coaching mastery I can offer. I don't believe being experienced means being finished.
I believe mastery is something we continue to practise.
But I don't only bring what I've studied.
I bring what I've lived.
I know what it's like to achieve things I'm deeply proud of and create things I once only imagined. I also know what it's like to lose direction, become overwhelmed, lose connection with yourself, understand something intellectually yet still repeat the same patterns, hold yourself back and wonder why everything you know isn't translating into the life you actually want to live.
My own journey has taught me that meaningful transformation involves the whole of us ~ our thoughts and beliefs, our emotions, our unconscious patterns and behaviours, our bodies, our choices, and our spiritual connection.
That depth is fundamental to the way I coach.
I bring presence and compassion, but I also pay attention. I listen to your words, notice what sits beneath them, observe the patterns that emerge, the emotions that surface, what happens in your body, what you're doing ~ and sometimes what you're not doing.
I can hold space for deep emotional and healing work while also helping you step back, see the bigger picture, strategise, make decisions and take aligned action towards what you want to create.
I bring powerful questions, challenge, perspective, tools, meditation, intuition and everything I've learned through decades of personal, spiritual and professional development.
But I don't coach from a formula. I coach the person in front of me.
You bring your life, your goals and your readiness to create change ~ I bring everything I have.
What I really love about Sarah is how she weaves together both the human AND the spiritual. For me, both are essential, and it wouldn’t feel complete if it were just one or the other. She’s mastered her approach. Her work is deeply transformative, yet always grounded in real, tangible steps toward your goals. If you’re ready for real, honest, holistic transformation, I can’t recommend working with Sarah enough.
Xenia Tregub ~ Germany
1:1 TRANSFORMATIONAL COACHING CONTAINERS
Bespoke private coaching for people ready to commit to themselves, their goals and creating meaningful change.
My initial 1:1 coaching container is three months, giving us 12 weeks to focus on a clearly defined goal and work together towards achieving it.
We'll begin with a 90-minute Kick-Off Session where we'll get really clear on your goal, what achieving it looks like for you, where you are now and the milestones that will take you towards it.
From there, we work the plan ~ while coaching everything that happens as you move through it.
A practical problem may need solving. A decision may need making. Something unconscious may emerge. An emotion may need space. A strategy may need changing. Or you may simply need challenge, accountability and the next intelligent step.
Everything is welcome.
YOUR 3-MONTH COACHING CONTAINER INCLUDES:
12 weekly 60-minute private coaching sessions via Zoom
Focused time each week to coach what needs attention, review your progress and keep moving towards your goal.
Strategy, milestones & ongoing review
We'll map the key milestones towards your goal at the beginning of our work and regularly review what's working, what needs adjusting and anything getting in the way.
Aligned action
Each session ends with clarity about what comes next. Drawing on your own wisdom, you'll choose the aligned actions that feel like the next intelligent steps towards your goal.
Assignments, experiments & practices
Where I believe something will support your progress, I may offer an assignment, experiment, practice or piece of homework bespoke to what we're working on together.
Between-session WhatsApp support & accountability
A place to share wins, insights or challenges, maintain momentum and stay connected to what you've chosen to create.
Tools, meditations & resources
Where useful, I'll draw on decades of personal, spiritual and professional development, coaching and healing to bring additional tools and resources into our work.
A safe space to go deep
Trust is an important part of our coaching relationship. Whatever arises is welcome. I'll hold space with presence, compassion and acceptance, allowing us to explore as deeply as you are ready and willing to go.
Progress, accountability & celebration
We'll keep reviewing your progress, celebrate what you're achieving, work with anything getting in the way and keep moving towards your goal.
Three months is the initial way to work with me privately. Where a goal would benefit from a longer period of support, or you choose to continue our work together afterwards, longer coaching containers are also available.
I feel very fortunate and blessed to have met Sarah. Once the decision had been made to work on my perceived limitations and fears it has now become intensely enjoyable to start seeing the results. I have many decades of self-limitations to work through and Sarah is extremely skilled in drawing out the aspects of my life that are holding me back. In the process I have rediscovered my sense of spirituality and a new-found sense of purpose.
It simply won't do letting your old fears rule your life and I feel so much more attuned and alive that I cannot wait for the next session with Sarah. You might call yourself an earth angel with a mission on this earth or you might prefer some other phrase; fact is that I have started to realise what I have come here to achieve. Now, there still needs to be an acceptance to take on the task of finding yourself and that can be hard work. But it is so much more enjoyable than living a life of self imposed limitations and fear. Not having to be a slave to inadequate 'happiness compensations' but being the master of your own destiny is priceless.
For me this is an investment that is starting to pay rich dividends. On a grander scale, being able to open up to limitless opportunities has already led to some remarkable new developments and turns in my life. Sarah really has an invaluable gift in helping me to achieve my full potential. Her presence is filled with so much angelic love and power that it's almost impossible not to achieve my desired results. I have no idea how she does it, but that is her gift to the world. I, for one, am grateful that I have crossed her path. Thank you, Sarah, and may the Spirits bless you!
Erwin Schaefer ~ UK
Ready to explore what you want to create?
Your complimentary Clarity Session is the place to begin.
“You don't have to see the whole staircase, just take the first step.”
Martin Luther King Jr
