coaching
bespoke 1:1 containers
Maybe there's something you already know you want.
A goal. A dream. A change you're ready to make. Something you want to create, grow or experience. Or perhaps you simply know that something in your life is ready to change, even if you can't quite see the whole picture yet.
You don't need to have it all figured out but you do need to be ready to explore what you truly want and begin moving towards it.
My personalised 1:1 coaching gives us the space to do exactly that.
Together, we'll get clear on where you want to go, explore what's possible, turn insight into action and work with whatever arises as you move towards it.
You bring your life, your goals and your readiness to create change. I bring everything I have.
IS 1:1 COACHING FOR ME?
1:1 coaching is for you if you're ready to create meaningful change in your life and want powerful support in making it happen.
You may recognise yourself here if:
You have a goal, dream or vision you genuinely want to create and you're ready to move towards it.
You know you're capable of more, but something seems to keep getting in the way.
You've done plenty of inner work or personal development, yet still find yourself repeating some of the same patterns.
You know a lot intellectually, but aren't always living what you know.
You've lost connection with yourself somewhere along the way and want to find your way back.
You're at a crossroads or entering a new chapter and want clarity about what comes next.
You're ready to look at what's been holding you back, move through it and take aligned action.
You can already have a good life and want more. More clarity. More freedom. More confidence. More fulfilment. More of yourself expressed in the life you're living.
how we work together
We begin with what you want — your goals, your dreams and your vision for your life.
What would you genuinely love to create, change or experience over the next year and beyond?
Together, we'll get clear on your vision, explore where you are now and identify what will support you in moving towards it.
But coaching is about more than setting goals and making plans.
Even with years of personal development and self-awareness, it can be difficult to recognise your own blind spots, move beyond familiar patterns or see possibilities outside your current perspective.
This is where having a coach alongside you can make a powerful difference.
I bring deep listening, powerful questions, honest reflection, fresh perspectives and loving challenge. I'll help you recognise what you may not be seeing, explore new possibilities and turn your insights into meaningful action.
Our coaching relationship is something we co-create, shaped around your goals, your needs and the kind of support, challenge and accountability that brings out the best in you.
You remain the creator of your life. I'm here to support you in bringing your vision into reality.
The Path to Meaningful Change
Meaningful transformation begins with awareness, deepens through acceptance and becomes real through aligned action.
These three principles are at the heart of my coaching approach.
We work deeper than the surface.
Together, we explore what's happening mentally, emotionally, somatically and, importantly, unconsciously ~ identities, beliefs and underlying drivers that can keep creating the same patterns and behaviours even when you consciously know what you want. By bringing what's unconscious into awareness, we create space for acceptance, different choices and aligned action towards your goals and the life you want to create.
You don't need to be fixed.
I see you as inherently whole and worthy, with wisdom already within you. My role is to help you access more of that wisdom, see what can be difficult to see from inside your own experience, and support you in creating meaningful, lasting change.
You bring you. I bring everything I have as a coach, facilitator and catalyst. And we work from there.
What I really love about Sarah is how she weaves together both the human AND the spiritual. For me, both are essential, and it wouldn’t feel complete if it were just one or the other. She’s mastered her approach. Her work is deeply transformative, yet always grounded in real, tangible steps toward your goals. If you’re ready for real, honest, holistic transformation, I can’t recommend working with Sarah enough.
Xenia Tregub ~ Germany
BEGIN WITH CLARITY
My complimentary Clarity Sessions are an opportunity to experience what coaching with me is actually like.
This is time for you ~ time for your goals, what you would love to create, what’s getting in the way, and what will support you moving forward.
This is a real coaching conversation.
Your Clarity Session is valuable in its own right.
It's for you if you're genuinely ready to create change in your life and willing to participate in making that happen.
WHO I AM
I've been working professionally with people since 2008, through private sessions, groups, programmes, teaching, healing and transformational work with people in the UK and around the world.
But my fascination with people, growth and what makes us who we are began long before that.
Over the years I've trained in Life Coaching, NLP, ThetaHealing® and other healing and energy-based approaches, alongside decades of personal, spiritual and professional development. I continue to learn, develop and be coached myself. But I don't only bring what I've studied.
I bring what I've lived.
I know what it's like to achieve things I'm deeply proud of and create things I once only imagined. I also know what it's like to lose direction, become overwhelmed, lose connection with yourself, understand something intellectually yet still repeat the same patterns, hold yourself back and wonder why everything you know isn't translating into the life you actually want to live.
My own journey has taught me that meaningful transformation involves the whole of us ~ our thoughts and beliefs, our emotions, our unconscious patterns and behaviours, our bodies, our choices, and our spiritual connection.
That depth is fundamental to the way I coach.
I bring presence, compassion, intuition and a willingness to explore deeply. I listen beyond the words, notice patterns, ask powerful questions and offer honest reflection and loving challenge.
I can hold space for deep emotional and healing work while also helping you step back, see the bigger picture, make decisions, develop strategies and take meaningful action towards your goals.
I draw on decades of experience, training and personal exploration, bringing whatever tools, perspectives and approaches will genuinely support our work. I don't coach from a formula. I coach the person in front of me.
You bring your life, your goals and your readiness to create change ~ I bring everything I have.
WHAT COACHING IS ~ AND WHAT IT ISN'T
Coaching is a collaborative relationship focused primarily on what you want to achieve and supporting you in moving towards it.
It's a place to explore and get clear on your goals, challenge assumptions, discover possibilities, make decisions, take action, learn from what happens and keep moving. Because you're a whole human being, emotions, past experiences, beliefs and deeper patterns may naturally become part of our conversations.
But coaching isn't therapy, and it isn't about diagnosing or treating mental-health conditions. Nor is it somebody else giving you all the answers or telling you how to live your life.
You remain responsible for your choices, actions and the direction of your life. My role is to coach, support, challenge, reflect, offer perspective and bring everything I have to our work.
I also offer Healing Journeys or a Breakthrough Session which may be a better place to begin if theres something you no longer want to keep carrying and wish to do healing work first.
1:1 TRANSFORMATIONAL COACHING CONTAINERS
My Bespoke private coaching is for people ready to commit to themselves, their goals and creating meaningful change.
I offer 1:1 coaching containers initially over 3 months giving us 12 weeks to focus on a clearly defined goal and work together towards achieving it.
We'll begin with a 90-minute Kick-Off Session where we'll get really clear on your goal, what achieving it looks like for you, where you are now and the milestones that will take you towards it.
From there, we work the plan ~ while coaching everything that happens as you move through it.
A practical problem may need solving. A decision may need making. Something unconscious may emerge. An emotion may need space. A strategy may need changing. Or you may simply need challenge, accountability and the next intelligent step.
Everything is welcome.
YOUR PERSONALISED COACHING CONTAINER INCLUDES:
A 90-Minute Kick-Off Session
We begin by exploring your vision, defining your goals, understanding where you are now and establishing the direction and milestones for our work together.
Private 60-Minute Coaching Sessions via Zoom
Three weeks of coaching followed by one integration week, repeated throughout our three months together. Dedicated time to explore what's arising, work through challenges, create breakthroughs and maintain momentum towards your goals.
Personalised Strategy & Ongoing Review
Together, we'll establish meaningful milestones, review your progress and adapt your approach as your awareness, circumstances and priorities evolve.
Aligned Action & Integration
Each session includes identifying the next meaningful steps towards your goals, helping you translate your insights into real changes in your everyday life.
Personalised Practices & Resources
Where valuable, I may offer exercises, reflections, assignments, meditations or other resources to deepen your awareness and support your progress between sessions.
Between-Session WhatsApp Support
A space to share insights, wins, questions and challenges, helping you stay connected to your intentions and supported between our coaching conversations.
Progress, Accountability & Celebration
We'll regularly acknowledge how far you've come, celebrate your achievements, explore anything getting in the way and keep moving towards what matters most to you.
Three months is our initial commitment. Where your goals would benefit from a longer period of support, or you choose to continue building on what we've created together, longer bespoke coaching containers are also available.
I feel very fortunate and blessed to have met Sarah. Once the decision had been made to work on my perceived limitations and fears it has now become intensely enjoyable to start seeing the results.
I have many decades of self-limitations to work through and Sarah is extremely skilled in drawing out the aspects of my life that are holding me back. In the process I have rediscovered my sense of spirituality and a new-found sense of purpose.
For me this is an investment that is starting to pay rich dividends. On a grander scale, being able to open up to limitless opportunities has already led to some remarkable new developments and turns in my life. Sarah really has an invaluable gift in helping me to achieve my full potential. Her presence is filled with so much angelic love and power that it's almost impossible not to achieve my desired results. I have no idea how she does it, but that is her gift to the world. I, for one, am grateful that I have crossed her path. Thank you, Sarah, and may the Spirits bless you!
Erwin Schaefer ~ UK
Begin with a Complimentary Clarity Session
You don't need to commit to three months of coaching today. You don't need to know exactly how you're going to get where you want to go. And you don't need to decide whether I'm the right coach for you from a website.
Let's meet first.
Your Complimentary Clarity Session gives us the space to explore what you want, what feels important now and what could support you in moving forward.
You'll experience what it's like to work with me. I'll experience what it's like to work with you. From there, we can decide together what makes sense next.
60 minutes · Complimentary · Available Worldwide via Zoom
“You don't have to see the whole staircase, just take the first step.”
Martin Luther King Jr
